Rest + Rise
Switch off tonight. Show up tomorrow.
Two pump-bottle supplements, coming this winter. Rest for tonight, Rise for tomorrow.
Coming soon
Lucid in the press
From Lucid's first chapter.
Stress isn't going anywhere.
- 91% of UK adults felt high or extreme pressure or stress in the past year.
- 59% said poor sleep was adding to it.
Mental Health UK, The Burnout Report 2026
Work, family, relationships, the news. Life keeps getting fuller, and anyone who promises to make stress disappear isn't being real with you.
What you can change is how well you switch off from it, and how you show up the next day.
Tonight.
Rest
A few pumps in tea, water or any drink, an hour before bed.
More about Rest
For nights you can't switch off.
After a bad night, even the smallest things can feel overwhelming. Rest is an evening drink, formulated to help you switch off and wake up rested.
Alcohol-free. Vegan. No added sugar.
What's inside
| Ingredient | Why it's in there |
|---|---|
| Magnesium | Contributes to normal psychological function and the normal functioning of the nervous system. |
| Reishi | Used for centuries in East Asia, traditionally taken in the evening. |
| Lemon balm | Studied for its effects on calm and mood. |
| Passionflower | Studied for sleep quality. |
| L-theanine | An amino acid found in green tea, studied for stress and sleep quality. |
| Flavour | Natural flavouring, being chosen by our taste panel now. |
What to expect. Many people notice a difference from the first night, but best results come in the first 30 days.
Not for you if you're pregnant or breastfeeding, or take sedatives or blood thinners. Check with your doctor first.
Tomorrow.
Rise
A few pumps straight, or in your morning coffee.
More about Rise
For days you need to show up.
A good night sets up the day. Rise picks up from there.
A compact morning pump, small enough to keep with you, formulated for clear, steady focus through the day. Have it alongside your coffee, not instead of it.
Alcohol-free. Vegan. No added sugar.
What's inside
| Ingredient | Why it's in there |
|---|---|
| Vitamins B6 and B12 | Contribute to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism. |
| Lion's mane | Studied for focus and memory. |
| Ginkgo | Studied for memory and attention. |
| Cordyceps | Used for centuries in Asia, traditionally for stamina. |
| Guarana | Studied for memory and alertness, even at low doses. Contains natural caffeine, about 7mg a serving. |
| Flavour | Blood orange and rosemary. |
What to expect. Made for every day, not as a quick hit. Give it 30 mornings.
Not for you if you're pregnant or breastfeeding, or take blood thinners. Contains a little caffeine. Check with your doctor first.
Both formulas are
- PhD formulated
- Made in the UK
- Alcohol-free
Who's behind it
Meet our founder
“It took burnout and an autoimmune condition for me to take recovery seriously. You don't have to get there.”
- Winner, Food & Drink StartUp of the Year 2025, South West StartUp Awards
- National finalist, UK StartUp Awards 2025
- Member, Buy Women Built
Rest and Rise arrive this winter.
- 10% off, saved for you.
- A heads-up before launch day.
- 30 nights to try it. Not for you? Money back, and you keep the bottles. Terms apply
Loved Move and Mellow?
Rest is Mellow, grown up. Same base formula, now with magnesium, more reishi and a new flavour. Rise is Move, same formula, new bottle. Join the list and you'll hear first.
Questions
When is it coming?
This winter. Everyone on the list hears first.
Where do you deliver?
UK only for now. Europe and the US are next on our list.
Will Rest make me drowsy?
Not like a sleeping pill would. Rest is formulated to help you switch off, not knock you out. Have it an hour before bed.
Will Rise keep me up?
Unlikely. Rise has about 7mg of natural caffeine a serving, from guarana. That's less than a tenth of a typical coffee. Have it with your morning coffee, or keep it on your desk for that afternoon dip.
Can I take them with medication?
Rest and Rise aren't for you if you're pregnant or breastfeeding, or taking blood thinners. Rest isn't for you if you take sedatives. If you take any medication, check with your doctor first.
What if it's not for me?
Try them for 30 nights. If they're not for you, we'll refund you, and you don't need to send anything back.
What happened to the bars?
We loved the bars, and so did a lot of you. But they belonged on supermarket shelves, and we wanted to be talking to you, not chasing stockists. Move and Mellow were your favourites, and ours too. Now they're growing up into Rest and Rise.